Managing anger is very important. Because, it rips apart your
hard earned peace and patience. In this ever dynamic world, the pressure of
surviving by beating out everybody else is only going to increase. Anger, can
do you both; good and bad, it depends on how you handle your boiling current.
You can do constructively well if you channelize your anger and make it your
motivation to fuel-back your lost spirit and take-up the dropping challenge or
you can let it cause destruction both physical and mental to yourself and the
ones around.
Here’s a list of 8 things you could do when you just can’t handle
your fury-
1-Walk-Out: A lot of people think that walking-out
is simply a disrespectful gesture, but I believe blabbering senselessly and
loudly is even worst. So, I suggest, instead of over-reacting you should
walk-out and curl down in a space where you can freely breathe, think
objectively and take decision accordingly. Walking-out brings you the time and
space to retrospect and see things from a unbiased perspective.
2-Indulge yourself: Occupy your physical-self with
work of whatever kind you like and your mind would follow.
Take your dog for a walk- dogs
are joyous bundles, they know how to make your real-self bounce back.
Cook or Bake- Food can do wonders and
dressing it can bring alive the creativity in you.
Go lyrical and sing a song- Who doesn't like singing and
when you’re alone in your space with nobody around to judge you then you can
sing out loud and drain-out the frustration from your head.
Wash dishes- It might sound to you crazy but
washing dishes is like mending things and when you clean and beautify things
you feel hopeful and of course that anger in your and uncontrollable hand make
just the right mix to scrub off the stubborn dirt and stickiness.
3-Create: A lot of people go mad during their
panic attacks but there are a few how wisely channelize their anger and focus
on creating things rather than letting the anger go loose. For example; artists
pour their rage into art-work, music track, athletes fuel their spirit and
focus on winning matches and marathons. So, it depends on you, how you use
anger to beautify and create something bigger and better which could later
speak for you and justify your earnestness.
4-Put the headphones on: Music is
perhaps the quickest way to transport you to a calmer land. Music has therapeutic
benefits; it awakens you to galaxy full of possibilities. By simply increasing
the volume you can mute the world around and treat your senses. So, let the
music play!
5-Do a dance: Dancing is always a fun thing to do,
no matter the situation (until you’re in a funeral, where you have to act
serious) it engages every inch of your body and leaves you empowered with joy
and energy.
6-Pick a book and sniff though: Getting hold of
the story line takes time but if you carry-on curiously then it can help you
transcend from your current mess. It will open imaginative doors to a different
world which will definitely prove to be a fruitful experience for you.
7-Do
a little gardening: Plants always give a lively feeling by emitting variety
of fresh fragrances which will help you distract yourself from the thing that
triggered your anger and would cool you down.
8- Drink healthy
fluid: Water and fruit juices help keep the body hydrated. And, it’s a
done and tested method to cool down your anger. It just keeps it all better.
These are workable medicines which will do you absolutely no harm!
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